Yin Yang Yoga Retreat
Sunday 25th June we ran our 2nd Lotus Health Space Yoga Retreat at the stunning location of The Priory, Ware, Hertfordshire. The yoga...
Smell the coffee
This simple mindfulness/ meditative technique will help to keep you totally present and calm by showing you how to appreciate small everyday
Find balance with Yin Yoga
Friday night I was privileged enough to teach two yin yoga classes at The Secret Space, Hertford. In both classes we worked on the Heart/...
