Living in rhythm with autumn
"Autumn is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, warm clothing,...
The 24 hour Qi Clock
In the last yoga retreat we talked about living in rhythm with the seasons to help improve overall health and wellbeing. As well as...
Apricot toffee balls
The second healthy treat served at the LHS yoga retreat were these scrumptious and guilt free apricot and toffee ball. Recipe: 10...
Sugar free pistachio flapjacks
As promised, here is the recipe for the sugar free pistachio flapjacks which were served at the last LHS yoga retreat. Ingredients: 100g...
