Introducing Corporate Events
We are extremely excited to reveal that Lotus Health Space are now offering Corporate Events which we kick started last week! Our first...
Smell the coffee
This simple mindfulness/ meditative technique will help to keep you totally present and calm by showing you how to appreciate small everyday
Find balance with Yin Yoga
Friday night I was privileged enough to teach two yin yoga classes at The Secret Space, Hertford. In both classes we worked on the Heart/...
