Live For Now Yoga Retreat
Sunday 30th September I ran the first returning yoga retreat after the birth of baby 2! With a focus on how to "Live for Now" it was...
Living in rhythm with spring
"Spring is a new beginning-the time of year to “rise early with the sun” and take “brisk walks”, reflecting the ascending and active...
An Ayurvedic approach to post natal care
The first three months after giving birth are extremely important to any new Mum. During this time there is a lot happening in the body to h
Pregnancy guided meditation
This simple guided pregnancy meditation uses a beautiful visualisation of a flower opening to help guide you towards a smooth and...
Living in rhythm with autumn
"Autumn is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, warm clothing,...
Yin Yang Yoga Retreat
Sunday 25th June we ran our 2nd Lotus Health Space Yoga Retreat at the stunning location of The Priory, Ware, Hertfordshire. The yoga...
