Live For Now Yoga Retreat
Sunday 30th September I ran the first returning yoga retreat after the birth of baby 2! With a focus on how to "Live for Now" it was...
Introducing Corporate Events
We are extremely excited to reveal that Lotus Health Space are now offering Corporate Events which we kick started last week! Our first...
Living in rhythm with spring
"Spring is a new beginning-the time of year to “rise early with the sun” and take “brisk walks”, reflecting the ascending and active...
Yin Yang Yoga Retreat
Sunday 25th June we ran our 2nd Lotus Health Space Yoga Retreat at the stunning location of The Priory, Ware, Hertfordshire. The yoga...
Smell the coffee
This simple mindfulness/ meditative technique will help to keep you totally present and calm by showing you how to appreciate small everyday
