Revive & Replenish Yoga Workshop
Sunday was the first in a series of yoga workshops held at the beautiful new space in Hertford - The Mill House. This sell out event left...
Live For Now Yoga Retreat
Sunday 30th September I ran the first returning yoga retreat after the birth of baby 2! With a focus on how to "Live for Now" it was...
Introducing Corporate Events
We are extremely excited to reveal that Lotus Health Space are now offering Corporate Events which we kick started last week! Our first...
Pregnancy guided meditation
This simple guided pregnancy meditation uses a beautiful visualisation of a flower opening to help guide you towards a smooth and...
Pregnancy yoga
Whether you are a seasoned yogi or have never practised yoga before, these simple yoga poses and breathing techniques can help to bring a...
September yoga retreat
Sunday 10th September bump and I ran another Lotus Health Space Yoga Retreat back at the popular and stunning location of The Ware...
September Yoga Retreat
"Yoga can help create a perfect feeling of wellbeing, and when the body feels good and energetic, it stimulates the body to prevent and...
Yin Yang Yoga Retreat
Sunday 25th June we ran our 2nd Lotus Health Space Yoga Retreat at the stunning location of The Priory, Ware, Hertfordshire. The yoga...
Find balance with Yin Yoga
Friday night I was privileged enough to teach two yin yoga classes at The Secret Space, Hertford. In both classes we worked on the Heart/...
Yin Yang Yoga Retreat SUN 25th JUNE
"There is a yin and yang to everything in the universe. They are like two sides to the same coin, one cannot exist without the other and...
