Join this 4 week course to take a deeper dive into the world of qigong. Learn specific movements to help build strength and suppleness; be guided through calming meditations to help clear the mind and learn simple breathing techniques to energise and enliven the body.

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6th, 13th, 20th, 27th January

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£44 for 4 weeks

Drop in £15 - FULL

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7th, 14th, 21st, 28th January

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£40 for 4 weeks

Drop in £14​

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8th, 15th, 22nd, 29th January

Wednesdays 19:30-20:30

The Mill Stream Studio, Hertford

£44 for 4 weeks

Drop in £15 

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9th, 16th, 23rd, 30th Jan

Thursdays 13:00-14:00

The Secret Space, Hertford

£48 for 4 weeks

Book on directly with The Secret Space:https://www.thesecretspace.org.uk/courses/qigong-abbie

Feeling mentally calm can be challenging, particularly in today's busy world where we are constantly bombarded with information. It can often feel like you're trying to catch wind in a net!

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Join this 3 week course and learn how to quiet the mind through movement, breath and relaxation.

 

Your body is always in the present moment, always right here. Pay attention to the physical body, slow down your breathing, find your flow and start to feel truly embodied and present.

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3rd, 10th, 24th February

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£33 for 3 weeks

Drop in £15 

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4th, 11th, 25th February

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£30 for 3 weeks

Drop in £14​

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27th February - 27th March

Thursdays 11:00-11:55

Odyssey

£20, members only

Book on directly with Odyssey

10th, 24th, 31st March

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£33 for 3 weeks

Drop in £15 

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11th, 18th, 25th March

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£30 for 3 weeks

Drop in £14​​